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Prenatal fitness is all about supporting both mom and baby through safe, effective movement. Tailored exercises—like gentle yoga, low-impact cardio, and pelvic-floor strengthening—help improve posture, ease pregnancy-related aches, and boost mood and energy. As your body changes, these workouts adapt to protect joints and growing core muscles, reducing back pain and preparing you for labor. Regular prenatal exercise also aids digestion, promotes better sleep, and supports healthy blood pressure. Ideal classes offer expert guidance, modifications for each trimester, and a supportive community to connect with other moms-to-be. Always consult your healthcare provider before starting any routine to keep you and baby thriving.
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