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Discover easy Ayurvedic tips to balance Vata, Pitta, and Kapha during summer. As the heat rises, imbalances in the three doshas can affect digestion, sleep, and energy levels. This guide explains how to restore harmony naturally through seasonal diet changes, lifestyle adjustments, and Ayurvedic practices. Learn how to calm Pitta, support Vata, and keep Kapha in check with simple food choices and daily habits. Whether you're looking for a holistic summer routine or specific remedies, these natural dosha-balancing tips will help you stay cool, healthy, and balanced all summer long. Ideal for holistic wellness seekers.
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