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Blood sugar balance is essential for sustaining energy, maintaining focus, and promoting long-term health. In Ayurveda, healthy blood sugar is viewed as the result of a balanced digestive system (agni), proper tissue nourishment (dhatus), and a stable mind. The ancient system recognizes that imbalances in diet, lifestyle, and stress can lead to elevated blood glucose, which in turn disrupts the entire body.
Unlike modern medicine, which focuses largely on regulating glucose through medication alone, Ayurveda takes a comprehensive, preventive approach. It emphasizes improving digestion, optimizing metabolism, supporting pancreatic health, and calming the mind.
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