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Nighttime restlessness can prevent you from falling or staying asleep, leading to fatigue and poor health. Common causes include stress, anxiety, poor sleep habits, caffeine or alcohol intake before bed, underlying conditions like sleep apnea or restless leg syndrome, and uncomfortable sleep environments. Identifying the root cause is the first step toward getting restful, uninterrupted sleep.
Read more: https://eliandelm.com/what-causes-restlessness-at-night/
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