How Electrolytes Help Maintain pH Balance and Hydration

Electrolytes like sodium, potassium, calcium, and bicarbonate are essential for keeping us hydrated and balanced. They help our bodies hold onto the right amount of water, which is key for staying energized and feeling good. Bicarbonate also helps maintain our blood’s pH level, making sure it doesn’t get too acidic or too alkaline. When we sweat a lot, get sick, or don’t drink enough water, we can lose these important minerals. That’s when we might feel tired, dizzy, or get muscle cramps.