How to Reduce Ear Pain at Night for Better Sleep

Ear pain can make it difficult to fall or stay asleep, but a few strategies can help ease discomfort. Try sleeping with your head elevated to promote fluid drainage and reduce pressure in the ear. Avoid lying on the affected ear, and keep the room quiet and dark to support better rest. Over-the-counter pain relievers may also offer temporary relief. If pain persists, consult a doctor for evaluation and treatment.
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