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A sleep study is a safe and easy test that shows how well you sleep. You may need it if you snore a lot, stop breathing at night, or feel tired every morning. This test is done in a center for sleep disorders. There, doctors and sleep experts watch how you sleep by checking your breathing, heart rate, and brain activity. The goal is to find out if you have a sleep disorder like sleep apnea or restless sleep. Once they understand the problem, they’ll help you find the right treatment. A sleep study could be the first step to sleeping well again.
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