How to Prevent Altitude Sickness On Everest Base Camp Trek

The main challenge for trekkers on the Everest Base Camp trail is altitude sickness, or Acute Mountain Sickness (AMS). It can affect anyone, regardless of fitness. Early symptoms like headache, nausea, and fatigue must not be ignored as they can worsen quickly. Key prevention tips are ascending slowly, taking rest days, and drinking plenty of water. Avoid alcohol and too much caffeine at high altitudes. Always monitor symptoms — the only real cure for AMS is to descend immediately. Diamox may help acclimatize but consult a doctor beforehand. Knowing when to push and when to rest is vital. Planned acclimatization hikes, like the Everest View Hotel near Namche, help the body adjust. With smart prevention and awareness, trekkers can focus on the stunning journey to Everest Base Camp without risking their safety or missing out on the adventure of a lifetime.