Ayurvedic Summer Health Tips: Diet & Routine You Must Follow

Discover simple and effective Ayurvedic Summer Health Tips to help your body stay cool, balanced, and energized during the hottest months. This guide offers practical diet suggestions, lifestyle shifts, and natural routines that align with your body’s needs in summer—no expensive herbs or strict rules. Learn how to reduce heat-related issues like fatigue, rashes, poor digestion, and sleeplessness by following easy Ayurvedic practices. Whether you're tired of relying on cold drinks or AC, these natural tips will help you stay refreshed, light, and in harmony with the season.