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If you've ever felt frozen in bed while your mind was alert, you’re not alone. Find out what’s really happening, whether it’s harmful, and what steps to take to minimize episodes. Eli & Elm breaks down the facts in this trusted resource.From chest pressure to shadowy hallucinations, sleep paralysis can be terrifying. But it’s more common—and more manageable—than you think. Read more : https://eliandelm.com/what-is-sleep-paralysis/
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