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Weight loss and body contouring are complementary strategies for developing a more contoured, healthy body. The goal of weight loss is to decrease total body fat by modifying one's diet, exercising, and occasionally undergoing medicinal or surgical procedures. However, certain places may still have loose skin or stubborn fat deposits even after substantial weight loss. Body contouring can help with this. It describes non-invasive or surgical procedures intended to tone and reshape parts of the body, such as the arms, waist, thighs, and belly. Radiofrequency therapy, laser treatments, liposuction, and cryolipolysis (fat freezing) are common body sculpting techniques. By tightening the skin and reducing localized fat, these procedures improve the definition and contour of the body. When combined, body contouring and weight loss can significantly enhance appearance, increase self-esteem, and support long-term wellness.
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