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Frequent night disruptions could mean more than just bad dreams. Learn about parasomnias and the difference between common disturbances and clinical sleep disorders. Parasomnias can be scary—but they’re treatable. you understand the science behind abnormal sleep behaviors and how you can manage them through lifestyle changes, therapy, and better sleep hygiene. A must-read for concerned sleepers. Parasomnia refers to a group of sleep disorders characterized by unusual movements, behaviors, emotions, perceptions, or dreams that occur while falling asleep, during sleep, or upon waking.
Read more: https://eliandelm.com/what-are-parasomnias/
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