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As a registered dietitian working with clients across the UK, including many who work with the sport dietitian for comprehensive health support, I regularly encounter individuals over 50 who feel paralysed by the fear of failing at weight loss. This psychological barrier is more common than you might think, with 79% of people telling us it's their biggest fear when embarking on health journeys. The reality is that weight management after 50 presents unique challenges, but understanding how to navigate these obstacles can transform your relationship with food and your body.
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