|
The CICO Diet, short for “Calories In, Calories Out,” is a straightforward approach to weight loss that focuses solely on calorie balance. The core idea is simple: if you consume fewer calories than your body burns, you’ll lose weight. Unlike many other diets that emphasize food groups, macronutrients, or eating schedules, CICO Diet is all about the math—track what you eat, stay in a calorie deficit, and the weight should come off.
-
For more information
Website- https://thehealthclubs.com/
|