|
Night terrors are often misunderstood, partly because they happen during the deepest stages of non-REM sleep and not during dreaming. Unlike nightmares, which can be remembered, night terrors leave little to no memory for the person who experiences them—though for anyone watching, the event can be alarming. A typical episode may involve sudden screaming, sitting up in bed, flailing, heavy breathing, and a look of intense fear. Despite open eyes, the person is not truly awake and is difficult, if not impossible, to comfort in the moment.
Read more : https://eliandelm.com/night-terrors/
|