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Side sleeping is a highly recommended position for achieving better posture and a more restful, pain-free morning. This blog post explores why side sleeping is so beneficial: it supports proper spinal alignment, eases back pain, and reduces the risk of snoring and sleep apnea. It may also help digestion, alleviate gastrointestinal issues like heartburn and bloating, and is especially comfortable—and circulatory beneficial—for expectant parents.
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