Sleep Hygiene Tips to Prevent Insomnia

Good sleep isn’t just about how long you rest—it’s about the quality of that rest. Many people struggling with insomnia overlook the importance of sleep hygiene, which refers to healthy habits and environmental factors that directly influence sleep quality. By practicing proper sleep hygiene, you can train your body and mind to relax, making it easier to fall asleep and stay asleep through the night.

One of the most effective tips is keeping a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate your body’s circadian rhythm. Pair this with a relaxing nighttime routine—such as reading, stretching, or meditation—to signal your brain it’s time to wind down.