What Is the Dip Diet? Benefits, Foods & Plan Explained

Discover what the DIP Diet is, its benefits, food list, and complete plan for a healthier lifestyle. Unlike regular diets, the DIP Diet starts every meal with raw fruits or salads before cooked foods, improving digestion, boosting energy, and supporting natural weight management. This simple yet powerful eating sequence works with your body’s rhythm, helping reduce bloating and fatigue while enhancing nutrient absorption. Learn how the DIP Diet plan can transform your eating habits for lasting health and wellness.