|
| Date | 8/20/2025 12:12:19 PM |
Cognitive Behavioral Therapy (CBT) isn’t just for treating clinical conditions like anxiety or depression—it’s also a highly effective tool for managing everyday stress. Life is full of challenges, from work pressure and financial concerns to relationship issues and daily responsibilities. Without the right coping strategies, stress can quickly take a toll on both mental and physical health. CBT provides practical, easy-to-apply techniques that help you stay balanced, calm, and in control even during life’s busiest moments.
Read more: https://eliandelm.com/cognitive-behavioral-therapy/
|