Why Experts Warn Against Extreme Calorie Restriction Even Wh

In the pursuit of weight loss, many people are tempted to drastically reduce their daily calorie intake. At first glance, the logic seems straightforward: if you eat significantly fewer calories than your body burns, you should lose weight quickly. While this approach may produce rapid results in the short term, health experts strongly caution against extreme calorie restriction. The reason is simple—what seems like a shortcut can actually create long-term harm to your body, metabolism, and overall well-being.

Extreme calorie restriction may appear to be an easy path to fast results, but it often backfires, leaving individuals weaker, less healthy, and more frustrated than before. It can slow metabolism, cause nutrient deficiencies, promote muscle loss, and trigger harmful cycles of yo-yo dieting.