Are Cold Plunges Available in Singapore for Post-gym Recover

Cold plunge is a technique that includes your body in a cold water (it is usually 10 o C to 15 o C) during a few minutes. The practice diminishes the inflammation of muscles, enhances the circulation of blood and assists in making the healing process following physical activity more rapid. Quite a number of athletes can use it to recover quicker after an intense training or a game.