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Join the 60% of adults who sleep on their side—and do it better. This guide covers how correct pillow and mattress support, combined with mindful sleep posture, can address shoulder tension, aviation snoring, acid reflux, and even support brain and heart health.Dive into key guidance on pillow and mattress selection, spinal alignment, and positioning strategies that reduce snoring, ease acid reflux, and enhance cardiovascular and neurological health.
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