|
Sleeping on your side offers many advantages, from easing snoring to supporting spinal alignment. But it’s not always risk-free. here explains the science behind side sleeping, its impact on digestion and circulation, and why it’s often recommended for pregnant women. You’ll also learn about the potential downsides, such as shoulder pressure or neck stiffness, and how to fix them with proper positioning. With the right posture, pillow, and mattress, side sleeping can be one of the healthiest ways to rest.
|