Mat Pilates at Go Run Go Physio

Mat Pilates at Go Run Go Physio is designed to strengthen your core, improve flexibility, and enhance overall body balance. Unlike traditional workouts, Mat Pilates focuses on controlled movements and mindful breathing, helping you build stability, posture, and muscle endurance without high-impact stress on the joints. It is suitable for beginners and advanced individuals alike, making it an effective way to support rehabilitation, prevent injuries, and promote long-term physical wellness. At Go Run Go Physio, sessions are guided by skilled professionals who ensure personalised attention and safe progression. Whether you’re aiming to recover from an injury, improve athletic performance, or simply maintain a healthier lifestyle, Mat Pilates provides a holistic approach to movement and wellbeing.

Get in touch

Mobile No: +61 401 458 166

Address: The Village Dandenong,

77 – 125 Princes Hwy, Dandenong South VIC 3175