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If you’re a back sleeper, you already have an advantage in posture and joint relief compared to other sleeping positions. But comfort depends on setup—choosing the right pillow, mattress firmness, and even small adjustments like propping up your knees. This article explains the unique benefits of back sleeping, from reducing acid reflux to improving circulation. It also outlines how to avoid common mistakes, like using overly thick pillows that strain the neck.
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