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High or low blood pressure can affect anyone, and relying only on medicines often gives temporary relief. Ayurveda offers a natural and long-lasting way to control BP without side effects. In this Ayurvedic guide by Acharya Manish Ji, you will learn simple yet powerful ways to maintain healthy blood pressure naturally. Techniques like deep breathing, daily sunlight exposure, proper diet, and Ayurvedic therapies help calm the mind, improve blood circulation, and restore balance in the body. These natural remedies are easy to follow and can be included in daily life to keep BP under control and support overall heart health effectively.
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