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| Date | 10/1/2025 11:30:55 AM |
Sleep meditation is a mindful technique to gently transition your mind from wakefulness into restorative rest. In this guide, you’ll learn what it is, why it works, and how to incorporate it into your bedtime routine.sleep meditation to calm the mind, reduce stress, and improve sleep quality. Learn what it is, why it matters, and how to use it for deeper, restorative rest.
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