Pregnancy Night Sweats Explained: Causes, Relief, and When t

Waking up hot and clammy during pregnancy can be frustrating, but it’s a normal part of the process for many women. Hormonal fluctuations and increased blood flow raise your core temperature, leading to excess sweating while you sleep. Fortunately, there are easy ways to find relief — from keeping your room cool and ventilated to wearing moisture-wicking sleepwear. Most night sweats aren’t dangerous, but if they come with fever, rapid heartbeat, or chills, seek medical advice.