Four Benefits Found With Personal Training Studios

By now, I’m sure you’ve read and heard plenty about fascia. This connective tissue is the reason your coach tells you to foam roll religiously, but fascia is much more than just a superficial layer of tissue that you lengthen like baker rolling dough. Fascia is everywhere, and it plays a vital role in our structural integrity and movement. When a muscle becomes weak or fatigued from an injury or overuse, our neuromuscular system responds in an effort to protect and maintain strength and stability. One way that it does this is through what I refer to as fascial splinting. Fascial splinting occurs when one muscle is pulled up against another muscle.
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