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Fitness Systems Scottsdale AZ Flexibility Workout

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Gluteal muscles in conjunction with the hamstring muscles and the other muscles of the posterior chain help to make athletes more powerful and stable. Those out there who have no interest in athleticism and sports can still benefit from the pain reducing and injury prevention benefits of strong gluteal muscles. There are many ways to develop strong gluteal muscles, but working with a skilled and knowledgeable trainer is the best way to ensure that your technique and exercise approach will produce the desired results. Weak gluteal muscles create inefficient and ineffective athletes. Strong and powerful gluteal muscles create powerful athletes and injury resistant people. At the end of the week, ensure that you have not skipped leg day and be certain that you did not neglect the gluteal muscles.
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