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Main Category	Blogs, Online Lessons	Region	Tamil Nadu
Sub Category	Health, Wellness	City	Chennai

Top 10 Skin and Hair Treatments in Chennai

(4 days ago)

Skyskin Clinic is a leading dermatology and aesthetic center in Chennai, offering advanced skin and hair treatments. With expert dermatologists, cutting-edge technology, and personalized care, the ...

7 Characteristics That Set Self-Actualized People Apart

(119 days ago)

Being self-actualized brings a deep sense of fulfillment, inner peace, and authenticity. It allows individuals to fully embrace their potential, pursue passions, and live purposefully. Self-actuali...

5 Effective Exercises To Improve Concentration

(128 days ago)

Improving concentration is essential because it enhances productivity, allowing individuals to complete tasks efficiently and accurately. Strong focus helps with better learning and retention of in...

1st Year MBBS Subjects: Anatomy, Physiology & Biochemistry N

(125 days ago)

Get comprehensive MBBS Anatomy, Physiology, and Biochemistry notes for 1st-year medical students. These notes cover essential topics, including human body structure, functions, and biochemical proc...

$ 600,043

Dream Theories: The Reasons Behind Why Do We Have Dreams

(127 days ago)

Dream theories attempt to explain why we dream and what dreams mean. Sigmund Freud's psychoanalytic theory suggests dreams reveal unconscious desires and repressed thoughts. Carl Jung believed drea...

MBBS Subjects: Pathology, Pharmacology, Microbiology & Foren

(122 days ago)

Enhance your medical education with comprehensive notes covering essential 2nd-year MBBS subjects: Pathology, Pharmacology, Microbiology, and Forensic Medicine. Our materials simplify complex topic...

Mental Health Statistics Rundown 2022

(138 days ago)

Knowing about mental health and its statistics is crucial for raising awareness, reducing stigma, and promoting early intervention. Understanding the prevalence of mental health conditions helps so...

7 Ways To Increase Happiness By Huberman Lab

(137 days ago)

Happiness is important because it improves overall well-being, making life more fulfilling and enjoyable. People who are happy tend to have better physical health, stronger immune systems, and lowe...

What To Do When You Need A Mental Health Leave

(135 days ago)

A mental health leave is essential because it allows individuals to rest, recharge, and address their emotional well-being. Just like physical health, mental health needs care to prevent burnout, s...

3 Easy Habits To Boost Your Emotional Well-Being

(134 days ago)

Enhancing our emotional well-being is crucial for leading a balanced and fulfilling life. It helps us manage stress, build resilience, and maintain healthy relationships. Good emotional health impr...

World Cancer Day 2023: How To Close The Care Gap

(133 days ago)

World Cancer Day, observed on February 4th, raises awareness about cancer prevention, detection, and treatment while advocating for global action to reduce its impact. It highlights the urgent need...

Safer Internet Day 2023: Protecting Your Mental Health Onlin

(131 days ago)

Protecting our mental health online is crucial because the digital world can expose us to negativity, cyberbullying, and unrealistic comparisons that affect self-esteem. Constant exposure to bad ne...

25 Therapeutic Journal Prompts For Channeling Your Emotions

(130 days ago)

Journal prompts help us by guiding our thoughts, allowing us to explore emotions, gain clarity, and develop self-awareness. Writing about our feelings can reduce stress, improve mood, and foster pe...

7 Self-Healing Quotes To Help Embrace Your Authentic Self

(129 days ago)

Self-healing is essential because it allows individuals to process emotional pain, recover from past traumas, and develop resilience. It fosters personal growth, inner peace, and a deeper understan...

Zentangle Doodle: What Are Zen Doodle Patterns?

(145 days ago)

Zentangle doodle is a relaxing and structured form of drawing that involves creating intricate, repetitive patterns within defined sections. Unlike freeform doodling, Zentangle follows a deliberate...

7 Famous People With OCD You Never Knew About

(143 days ago)

OCD can occur in anyone, regardless of age, gender, or background. It is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can i...

5 Best Yoga Poses For Better Blood Circulation

(143 days ago)

Yoga helps improve flexibility, strength, and balance while reducing stress and anxiety. Controlled breathing and meditation it calms the nervous system and enhances mental clarity. It also support...

What Is Empathy Fatigue And How To Recover?

(142 days ago)

Empathy fatigue, also known as compassion fatigue, occurs when individuals become emotionally drained from continuously caring for others, often leading to exhaustion, detachment, and reduced abili...

Expressive Writing Therapy Benefits And How To Practice

(141 days ago)

Expressive writing therapy helps process emotions by allowing individuals to articulate their thoughts and feelings, reducing stress and anxiety. It promotes self-awareness, helping people understa...

Dwayne “The Rock” Johnson Opens Up About Mental Health Issue

(140 days ago)

Opening up about mental health issues is essential because it helps reduce stigma and encourages others to seek support without fear of judgment. Sharing struggles allows individuals to receive emo...

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