Calms your Mind, Body & Soul

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Stress leads to a loss of sleep and a loss of sleep leads to an increase in stress, which can become a vicious cycle. Sleep is a basic human need, and when we don't get enough of it, just about every aspect of our functioning is affected. We move slower. We're less productive. We're more irritable. We make poor decisions. We forget things. And all of these problems are exacerbated as we lose more and more sleep.
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