Fitness Systems Scottsdale AZ Flexibility Workout

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As coaches, it’s something that frustrates us to no end. We ask our clients to do a plank for 60 seconds. Their form is perfect. The spine is neutral not arching or rounding, the belly button is pulled in and their chest is over their elbows. Then it happens, the clock strikes 55 seconds and our client collapses to the floor. Somehow, they find a way to cover up the sheer agony that caused them to collapse 5 seconds early as they immediately look up at us. Really, I wonder as I look down at them; your form was perfect, but it was physically impossible for you to hold that plank for 5 more seconds? Your body didn’t give up, your mind did.
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