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 | 5 Effective Exercises To Improve Concentration
| (64 days ago) |
| Improving concentration is essential because it enhances productivity, allowing individuals to complete tasks efficiently and accurately. Strong focus helps with better learning and retention of in... |
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| Mental Health Statistics Rundown 2022
| (74 days ago) |
| Knowing about mental health and its statistics is crucial for raising awareness, reducing stigma, and promoting early intervention. Understanding the prevalence of mental health conditions helps so... |
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| 7 Ways To Increase Happiness By Huberman Lab
| (73 days ago) |
| Happiness is important because it improves overall well-being, making life more fulfilling and enjoyable. People who are happy tend to have better physical health, stronger immune systems, and lowe... |
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| What To Do When You Need A Mental Health Leave
| (71 days ago) |
| A mental health leave is essential because it allows individuals to rest, recharge, and address their emotional well-being. Just like physical health, mental health needs care to prevent burnout, s... |
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| 3 Easy Habits To Boost Your Emotional Well-Being
| (70 days ago) |
| Enhancing our emotional well-being is crucial for leading a balanced and fulfilling life. It helps us manage stress, build resilience, and maintain healthy relationships. Good emotional health impr... |
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| World Cancer Day 2023: How To Close The Care Gap
| (69 days ago) |
| World Cancer Day, observed on February 4th, raises awareness about cancer prevention, detection, and treatment while advocating for global action to reduce its impact. It highlights the urgent need... |
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| What To Do When You Feel Worthless In Life?
| (84 days ago) |
| Developing self-worth is essential for a fulfilling life, as it shapes how we see ourselves and interact with the world. When we value ourselves, we set healthy boundaries, pursue meaningful goals,... |
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| Zentangle Doodle: What Are Zen Doodle Patterns?
| (81 days ago) |
| Zentangle doodle is a relaxing and structured form of drawing that involves creating intricate, repetitive patterns within defined sections. Unlike freeform doodling, Zentangle follows a deliberate... |
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| 7 Famous People With OCD You Never Knew About
| (79 days ago) |
| OCD can occur in anyone, regardless of age, gender, or background. It is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can i... |
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| 5 Best Yoga Poses For Better Blood Circulation
| (79 days ago) |
| Yoga helps improve flexibility, strength, and balance while reducing stress and anxiety. Controlled breathing and meditation it calms the nervous system and enhances mental clarity. It also support... |
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| What Is Empathy Fatigue And How To Recover?
| (78 days ago) |
| Empathy fatigue, also known as compassion fatigue, occurs when individuals become emotionally drained from continuously caring for others, often leading to exhaustion, detachment, and reduced abili... |
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