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 | Your Pocket Zen: 7 Most Effective Apps For Meditation
| (140 days ago) |
| Meditation has been the most tested and proven solution that can have a lot of benefits in improving our mental health. Many people these days find it hard to find a moment to calm and meditate bec... |
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| A Complete Guide For Extroverts With Social Anxiety
| (141 days ago) |
| Social anxiety can be a problem for many of us as it can hinder our capability to connect with people, even for extroverts. With time and by making consistent efforts, anyone with social anxiety ca... |
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| What Is My Motivation Style Quiz
| (154 days ago) |
| Sometimes, it's hard for us to motivate ourselves because we are not quite sure of what motivates us. It is for this reason that we should know our motivation style. Anything can motivate anybody, ... |
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| Teach Yourself How To Be More Optimistic: 7 Techniques
| (150 days ago) |
| Being Optimistic is essential to having a satisfied and happy life. There are many things today in this digital world, like social media and other things, that can leave us feeling pessimistic abou... |
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| 5 Effective Ways To Keep Your Immune System Healthy
| (149 days ago) |
| Keeping our immunity system strong is very important and crucial as it is a building block to having a good, healthy body. With many resources available nowadays on how to keep us healthy and fit, ... |
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| Meditation For The Modern Age: Headspace App Review
| (148 days ago) |
| Meditation has been the most tested and proven solution that can have a lot of benefits in improving our mental health. Many people these days find it hard to find a moment to calm and meditate bec... |
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 | Transform Your Body in 90 Days!
| (148 days ago) |
| Get the hourglass figure you've always wanted with our comprehensive at-home workout routine. Includes upper and lower body workouts, video demonstrations, and optional email check-ins for personal... |
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$ 75
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| How to Validate Yourself: The Power of Self-Validation
| (157 days ago) |
| Validating oneself is more important as it makes us accept ourselves in every way and our emotions. It is essential to know about your worth without having someone to say it. Self-validation paves ... |
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| Why Am I Too Emotional?
| (156 days ago) |
| We feel overwhelmed a lot of times, which is because of poor emotional regulation and lack of awareness of our feelings and emotions. It is important to recognize them and deal with our emotions wi... |
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| Effects Of Anger And How To Deal With It: Explained
| (155 days ago) |
| Anger is often considered a negative emotion, but it is just an emotional message that makes you aware of and react to your surroundings. It is both positive- when you can let it out in a natural w... |
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