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India
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Punjab
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Fitness, Personal Trainer
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Bathinda
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How the Benefits of Meditation Can Transform Your Mind & BodHow the Benefits of Meditation Can Transform Your Mind & Bod

(13 days ago)
The benefits of meditation go beyond relaxation—it improves focus, reduces anxiety, and enhances emotional well-being. Regular meditation lowers stress hormone levels, promoting a sense of inner pe...
Vegetarian Protein Sources Indian Food Provides for a BalancVegetarian Protein Sources Indian Food Provides for a Balanc

(13 days ago)
Finding vegetarian protein sources Indian cuisine offers is easier than you think! Lentils, chickpeas, paneer, and soy products provide essential proteins for muscle growth and overall health. Indi...
Yoga for Stress Release: Simple Daily Routine for Inner PeacYoga for Stress Release: Simple Daily Routine for Inner Peac

(13 days ago)
Yoga for stress release helps calm the mind and relax the body through deep breathing and gentle movements. Poses like Child’s Pose, Forward Bend, and Savasana reduce anxiety and tension. Practicin...
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