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Search for Blogs, Online Lessons in Health, Wellness Ads in India

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The Signs Of Childhood Anxiety That Parents Often Miss

(193 days ago)

Anxiety in children is often ignored or overlooked. We tell kids to stop overreacting when they only try to explain what they are going through. It is essential to give them space and make it a saf...

7 Warning Signs That You Might Be A Short-Tempered Person

(194 days ago)

Anger is an emotion like every other emotion, but unmanaged or uncontrollable anger becomes the problem. To control our anger, we should first know what makes us angry or the trigger points- which ...

What Is OCD? It’s Not As Quirky As Movies Tell You

(196 days ago)

OCD has somewhere become the most misused or misrepresented word in the field of Mental health. It is a mental health disorder that can be characterized by a cycle of behavior. While it is consider...

Positive Affirmations For Depression: What Are They & How Do

(197 days ago)

Depression can be tough when it takes hold of our lives, and even the daily tasks can become too complex for us to do. One of the hardest parts is the negative and intrusive thoughts we get that do...

Discovering The Best Apps For Sleep Sounds For Quality Rest

(198 days ago)

It is often hard for us to get a good night's sleep in our busy lives as most suffer from poor work-life balance. It is essential to give sleep much importance in our everyday lives as good sleep s...

Exploring The Best Mindfulness Books Of All Time

(200 days ago)

To be mindful means to enjoy and live in the present rather than focusing on our future or being stuck in our past. Being mindful of our lives cannot be achieved in a single day, and it requires ef...

Benefits Of Mandala Art: Decoding What Makes It So Popular

(201 days ago)

Art therapies have been proven to be beneficial for stress management as they can distract us from the psychological, trauma, and emotional pain that we go through. One such creative pursuit is man...

Your Pocket Zen: 7 Most Effective Apps For Meditation

(204 days ago)

Meditation has been the most tested and proven solution that can have a lot of benefits in improving our mental health. Many people these days find it hard to find a moment to calm and meditate bec...

A Complete Guide For Extroverts With Social Anxiety

(205 days ago)

Social anxiety can be a problem for many of us as it can hinder our capability to connect with people, even for extroverts. With time and by making consistent efforts, anyone with social anxiety ca...

A Survival Guide On How To Cope With Failure And Setbacks

(206 days ago)

There might have been a lot of times in our life where we would been wallowing in self-pity because of having missed an opportunity or not having met our goal. Not only do such instances make us fe...

Art Of Remembering: 9 Tips On How To Improve Your Memory

(207 days ago)

In our daily lives, we might have faced hundreds of scenarios where we would have forgotten where we kept our keys or a file only a minute later, having kept it. Our brains constantly store so much...

Puzzles Beyond Childhood: 9 Best Puzzle Books For Adults

(208 days ago)

Most of us think that puzzles are only for kids and adults should have nothing to do with it. But in our hectic and monotonous life, puzzles can be the best way to stop our brains from rusting. Puz...

Understanding Emotional Numbness & Ways To Deal With It

(210 days ago)

Emotional numbness is a coping mechanism for not confronting one’s emotions and trying to shut down and neglect the feelings that make one overwhelmed. Though it is normal when short-lived, it beco...

Brewing Balance: 9 Best Teas For Stress And Anxiety Relief

(211 days ago)

Tea is one of the most consumed beverages in the world, and it is also known to be a healthier beverage than other beverages. Also, studies have shown that tea has benefits in dealing with stress a...

Transform Your Body in 90 Days!

(212 days ago)

Get the hourglass figure you've always wanted with our comprehensive at-home workout routine. Includes upper and lower body workouts, video demonstrations, and optional email check-ins for personal...

$ 75

Meditation For The Modern Age: Headspace App Review

(212 days ago)

5 Effective Ways To Keep Your Immune System Healthy

(213 days ago)

Keeping our immunity system strong is very important and crucial as it is a building block to having a good, healthy body. With many resources available nowadays on how to keep us healthy and fit, ...

Teach Yourself How To Be More Optimistic: 7 Techniques

(214 days ago)

Being Optimistic is essential to having a satisfied and happy life. There are many things today in this digital world, like social media and other things, that can leave us feeling pessimistic abou...

How To Talk To A Friend Struggling With Their Mental Health

(217 days ago)

Seeing the people close to us or our friends struggling with mental health conditions can be hard. It is very important to know and acknowledge the struggles of the people we love and try to offer ...

Thought-Provoking Mantras For Anxiety To Help You Relax

(215 days ago)

Anxiety can often lead a person to overthink the consequences of things and leave them with a sense of excessive dread. Anxiety can induce stress hormones and can leave one with no motivation and p...

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