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Prenatal fitness is a safe and supportive way for expecting mothers to stay healthy and active during pregnancy. These specialized workouts focus on gentle movements that strengthen the core, improve posture, and reduce common discomforts like back pain and fatigue. Guided by trained instructors, prenatal fitness helps prepare the body for childbirth while promoting better circulation, flexibility, and relaxation. Classes often include breathing exercises and stretches that support both physical and emotional well-being. Whether you’re a first-time mom or experienced, prenatal fitness offers a positive space to care for your body and connect with others on the same pregnancy journey. Call Us: +60 12-206 9974
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