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How to Prevent Future Ankle Ligament Tears?

(173 days ago)

Preventing future ankle ligament tears—especially after a previous injury—requires a combination of strengthening, stability training, proper footwear, and caution during activities. Here’s a compr...

What Are My Limits After Ankle Surgery?

(177 days ago)

After ankle surgery, your limits will depend on the type of surgery you had (e.g., fracture fixation, ligament repair, arthroscopy), how severe your injury was, and how your recovery is progressing...

Quick Tips for Walking After an Ankle Ligament Injury

(177 days ago)

An ankle ligament tear typically occurs when the foot twists or rolls beyond its normal range of motion, overstretching or tearing the ligaments that stabilize the joint.Here are some quick tips fo...

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